Want to Exercise More? Write Yourself a Letter

Want to Exercise More? Write Yourself a Letter

The act of writing a letter to yourself 20 years in the future is shown to enhance commitment to exercise more. The simple act of penning a note to your future-self will increase your likelihood of exercising and push you to workout longer, according to a new study from Columbia Business School’s Michael Slepian.

Too Busy to Read This? Then You Really Need to Read This

Too Busy to Read This? Then You Really Need to Read This

You likely feel too busy – stressed and harried with too much to do in too little time. Here’s a trick: Pause a minute. Tally every task you want to accomplish today. Now envision yourself successfully completing all those deadlines. You’ve just increased your chances of doing it all.

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