Build Resilience to Achieve Excellence
About the class
As we look ahead to closing the chapter on a global crisis, one thing is clear - this will not be the last upheaval in our time. Professionals are left wondering, how can they face future challenges with strength and resilience and come out the other side not just surviving but thriving.
The secret lies not in getting better at planning or predicting the future: It’s to get better at addressing unexpected challenges as they come. In this session, Renita will present her science-based method for resilience training (the same one she teaches to military Special Forces).
You'll learn:
- Her FASTT model for understanding and managing the brain's "fight or flight" response
- How to apply this model to increase your influence and self-control in high-stakes situations and difficult conversations.
- A three-step recovery strategy to bounce back quickly and become a calm, confident leader even when emotions are running high.
About the Presenter
Renita is an executive coach who’s worked with 1,200+ high-performers in 40+ countries, from Fortune 500 executives to Inc 5000 entrepreneurs. Tapping 10+ years of training future Navy SEALs in mental toughness, she specializes in helping visionary leaders build loyal A-teams and exceptional companies. Renita is also a Juilliard-trained concert pianist and a martial arts black belt.